01871cam a2200337 i 4500 549867770 TxAuBib 20220303120000.0 211116s2022||||||||||||||||||||||||eng|u 9781630061937 hbk. 163006193X hbk. TxAuBib rda Piscatella, Joseph C. Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's / Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; foreword by Michael F. Roizen. West Palm Beach : Humanix Books, [2022] xiii, 300 pages ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it, so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix. Menu ideas for a heart- and brain-healthy diet. 20220303. Coronary heart disease Prevention. Alzheimer's disease Prevention. Stress management. Health. Sabbagh, Marwan Noel,. Hanc, John,. Roizen, Michael F, writer of foreword. TXKYP