04616cam a2200781 4500 575592388 TxAuBib 20220708120000.0 ||||||s2009||||||||||||||||||||||||und|u 9780307494467 0307494462 B001PSEQA6 Amazon 6db80eff-ce17-45fc-83e3-2d13a4926461 OverDrive (Reserve ID) 211530 OverDrive (Product ID) 18344 18344 18344 TxAuBib Brill, Janet Bond. Cholesterol Down [Libby] : Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs. Harmony/Rodale, 2009. Food. health. antioxidants. Blood Pressure. healthy diet. cholesterol. heart disease. natural cure. fitness. self help. diet. Healthy eating. nutrition. heart attack. meal plans. clean eating. diet books. fish oil. heart healthy diet. low cholesterol cookbook. nutrition books. motivational books. healthy cookbook. heart healthy cooking. heart healthy recipes. lower cholesterol. soluble fiber. how to lower high blood pressure. lower cholesterol cookbook. cholesterol lowering products. nutrim for cholesterol. Format: OverDrive Adobe EPUB eBook, Filesize: 7441kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Health & Fitness. Nonfiction. HTML:<p><b>Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.</b></p> <p>If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.</p> <p><i>Cholesterol Down</i> explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:</p> <p>• How eating whole grains helps reduce LDL cholesterol in your bloodstream</p> <p>• Why antioxidants keep plaque from building up in your arteries</p> <p>• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)</p> <p>• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat</p> <p>With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, <i>Cholesterol Down</i> is the safe and effective alternative or complement to statin drugs.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-08 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/6DB/80E/FF/CholesterolDown9780307494467.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=6DB80EFF-CE17-45FC-83E3-2D13A4926461&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/6DB/80E/FF/CholesterolDown9780307494467.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=6DB80EFF-CE17-45FC-83E3-2D13A4926461&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/6DB/80E/FF/CholesterolDown9780307494467.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=6DB80EFF-CE17-45FC-83E3-2D13A4926461&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXKYP